HCG Log -- Day 3

Today is off to a pretty good start.  Last night I was just about done with consuming too many calories and was thankful that I could go to sleep and stop eating.  Today so far all I've had is water.  From this point on I take in 500 calories per day until the end of the 23 injections that I will have.  The HCG helps as an appetite suppressant and in conjunction with the suppressing of the appetite, burns off the fat in your body.  So you don't lose any muscle mass like you would on say, a low carb diet, where the weight you lose is overall weight and not just fat.  On HCG its all fat... you gotta love that!   

Anyway, the diet today will be as follows:

Water until noon
Lunch:  4 oz. chicken, 1 melba toast, 1/2 cucumber
Snack: apple
Dinner: 4 oz. chicken, 1 melba toast, 6 asparagus spears
Snack: 1 cup strawberries

And of course water all day long.  I will try to take in at least 2 liters of water per day, but if I take in more, that is great!  The more water you take in, the more weight you lose.  So, bring on the water!